Why ferment food and drinks?

Fermenting food and beverages is one of the most common and essential preservation methods. It’s a natural process of stabilizing and transforming food using live microorganisms, usually yeast or bacteria.

In fact, this method is beneficial not only because it results in longer shelf life, but also because it improves your food’s microbial stability.

That means if you want increased nutritional value, you’ll want to start learning how to ferment food and drinks. But don’t worry, it’s not as complicated as it may appear.

To help you get started, here are several food fermentation tips and tricks. Also discover interesting facts about fermented food and drinks that will make you want to make them at home asap.

When you ferment food, you’re setting yourself up for a healthier, probiotic, gut-friendly diet that’s guaranteed to boost your immunity.

If you’re not yet convinced, take a look at some of the fermented food and drinks that are considered nutrient powerhouses. You’ll be surprised that most of these are probably part of your menu options.

For instance, have you ever tried kefir? Or sauerkraut, yogurt, or kombucha? How about miso or kimchi? These are just some of the most popular probiotic food and drinks that people enjoy. And you can read about these and more here.

To cap it off, fermenting gives food and drink a flowery, slightly sour flavor that you’ll come to enjoy.

So if you’re planning on including more healthy alternatives to your daily diet, check out our collection of articles on fermented food and what you need to know about them.